Until just over a month ago, most of us had probably never heard of the term social distancing. Of course, by now, we are all intimately famil...
March 12, 2020, was a very long day. The drama started at 2:30 AM Paris time while on a long-planned girlfriends’ trip to France. Our phones bl...
Contributor: Dr. Kristen Race, Ph.D.
Last Monday I flipped from full denial about the threat of a pandemic to a full on panic attack. Sinc...
Contributer: Dr. Kristen Race
The pressures, pulls, and distractions of our lives have made the idea of attaining "balance", an urban myth t...
As you start making summer travel plans, you might be busy plotting out the itinerary and creating a to-do list to prepare for your getaway....
A stressful life usually means stressed out skin. If you’re dealing with acne, dry skin, or premature wrinkles, too much stress in your life cou...